Foods That Should Be In Your Diet And Why
Link Link Summary: This week, we were learning about foods that should be in your diet. We were basing it on My Plate and My Pyramid. Fruits: Link According to My Plate, fruits should be 20% of your diet. Fruits include apples, oranges, peaches, mangoes, bananas, blueberries, and many more! Fruits are important because they are a good source of vitamins and minerals. They are also good for nutrients including potassium (especially in bananas), fiber, and vitamin C. As you can see, fruits can really make a change, and help you stay fit. Vegetables: Vegetables should be about 30% of your diet. Vegetables include carrots, cucumbers, broccoli, green peas, and more. Vegetables are important because they also have potassium, fiber, and vitamins A, E, and C. Link Broccoli has vitamins B1, B2, B3, B6, iron, magnesium, and more potassium than most vegetables. It also provides fiber and is low in calories. Spinach helps with good vision and prot